Raspberry Leaf Tea

Loose Tea.

Ingredients: 100% Raspberry Leaf

60 g - in glass jar and tea strainer included

40 g - in eco pouch perfect to post!

Directions: Add 1-2 teaspoons per cup. Steep for 10-15 minutes in hot water. Let cool and enjoy. Add sweetener if needed.
So refreshing as ice tea too!

Raspberry Leaf Tea is a very popular pregnancy tea with a wide range of benefits.

It is often recommended by midwifes, doulas and health providers and is usually avoided during the 1st trimester.

In the 3rd trimester, RLT is an excellent herb to help tone the uterus and muscles in preparation for childbirth. Raspberry Leaf reduces pain by toning the muscles that are used during labour and recovery after birth. It is also shown that RLT may help shorten labour and results in fewer medical interventions, such as c-sections.

It is also rich in many vitamins and minerals.

Please check with your healthcare provider before drinking red raspberry leaf tea during pregnancy.

For more info about Raspberry Leaf Tea in pregnancy including some studies and research, see my blog post:

www.louisemiles.com/blog/raspberry-leaf-tea

Hand packed with love and care by me, locally in Airlie Beach, QLD Australia.